Traditional Practice
Wellness centres
Herbal Bath Tradition
Traditional bathing practice using selected herbs. Shared as traditional knowledge and cultural context only.
- ඖෂධීය ස්නානය
- Traditional practice
✦ HELA WELLNESS
Hela Wellness
Traditional Sri Lankan Wellness & Indigenous Knowledge
Important note:
The information here is shared only to pass on traditional knowledge. It is not a specific medical treatment or a guarantee of recovery. Always consult a qualified doctor about any health condition.
50 articles
Traditional Practice
Ayurveda centres
Steam Bath Tradition
Traditional heat-based wellness practice requiring professional supervision. Shared as traditional knowledge and cultural context only.
- ස්වේද ප්රතිකාර
- Traditional practice
Traditional Practice
Ayurveda centres
Shirodhara as a Traditional Wellness Practice
Traditional oil-flow wellness treatment offered in some centres. Shared as traditional knowledge and cultural context only.
- ශිරෝධාරා
- Traditional practice
Traditional Practice
Wellness centres
Ayurvedic Oil Massage
Traditional wellness practice offered by qualified practitioners. Shared as traditional knowledge and cultural context only.
- තෙල් සම්භාහනය
- Traditional practice
Traditional Practice
Island-wide
Coconut Milk Tradition
Core ingredient in Sri Lankan food and household culture. Shared as traditional knowledge and cultural context only.
- පොල් කිරි
- Cocos nucifera
Indigenous Knowledge
Coastal and island-wide
Kurumba
Tender coconut enjoyed as a natural refreshment. Shared as traditional knowledge and cultural context only.
- කුරුම්බා
- Cocos nucifera
Indigenous Knowledge
Coastal and island-wide
King Coconut
Traditional refreshment and coconut culture. Shared as traditional knowledge and cultural context only.
- තැඹිලි
- Cocos nucifera
Indigenous Knowledge
Dry zone
Beli Mal Drink
Traditional drink made from dried bael flowers. Shared as traditional knowledge and cultural context only.
- බෙලි මල් පානය
- Food tradition
Indigenous Knowledge
Island-wide
Elawalu
Traditional knowledge around diverse edible leafy greens. Shared as traditional knowledge and cultural context only.
- එළවළු medicinal greens
- Various
Indigenous Knowledge
Traditional cultivation
Rasakinda
Plant appearing in Sri Lankan indigenous knowledge traditions. Shared as traditional knowledge and cultural context only.
- රසකිඳ
- Tinospora cordifolia
Indigenous Knowledge
Dry/intermediate zones
Hathawariya
Traditional plant knowledge in indigenous practice. Shared as traditional knowledge and cultural context only.
- හතාවාරිය
- Asparagus racemosus
Indigenous Knowledge
Island-wide
Lemongrass
Aromatic culinary herb used in teas and cooking. Shared as traditional knowledge and cultural context only.
- සේර
- Cymbopogon citratus