✦ HELA WELLNESS
Traditional Sri Lankan Wellness & Indigenous Knowledge
50 articles
Northern / Eastern / indigenous communities
Cultural study of traditional knowledge with qualified practitioners. Shared as traditional knowledge and cultural context only.
Traditional Practice
Dry zone
Traditional fruit preparations and beverages. Shared as traditional knowledge and cultural context only.
Traditional Practice
Dry/intermediate zones
Traditional fruit used in drinks and food. Shared as traditional knowledge and cultural context only.
Traditional Practice
Dry zone
Traditional finger-millet foods and village cuisine. Shared as traditional knowledge and cultural context only.
Traditional Practice
Sabaragamuwa / hill country
Traditional kithul tapping and treacle culture. Shared as traditional knowledge and cultural context only.
Traditional Practice
Dry zone / island-wide
Exploring traditional rice varieties and food culture. Shared as traditional knowledge and cultural context only.
Traditional Practice
Southern province
Learning about cinnamon harvesting, processing and aroma. Shared as traditional knowledge and cultural context only.
Traditional Practice
Matale / Kandy
Learning about culinary spices and traditional household uses. Shared as traditional knowledge and cultural context only.
Traditional Practice
Hill country
Gentle walks through tea landscapes and estate communities. Shared as traditional knowledge and cultural context only.
Traditional Practice
Sinharaja / Knuckles / hill country
Slow nature walks for relaxation and environmental appreciation. Shared as traditional knowledge and cultural context only.
Island-wide
Quiet retreat formats centred on meditation and mindfulness. Shared as traditional knowledge and cultural context only.
Traditional Practice
Island-wide
Modern wellness retreats combining yoga, movement and breath practices. Shared as traditional knowledge and cultural context only.