✦ Dosha diet plans
Light Dinner for Kapha
Kapha is heavy, cold and moist; light, warm, bitter and pungent foods balance it.
Not yet reviewed by a physician
Eat more of
- Horse gram (kollu) soupLight and warming
- Bitter gourd (karawila) curry
- Kurakkan (finger millet) roti — small portion
- Ginger, black pepper, curry leaves
Reduce or avoid
- Milk, curd and ice cream at night
- Heavy coconut milk curries
- Sweets and desserts
- Heavy meals after 8 pm
Sample menu
- 19:00 — a bowl of kollu soup + one kurakkan roti + karawila salad
Eating habits
- Eat only when truly hungry; take a short walk after dinner.
Precautions
- Bitter gourd can lower blood sugar — tell your doctor if you take diabetes medicine.
Important note:
The information here is shared only to pass on traditional knowledge. It is not a specific medical treatment or a guarantee of recovery. Always consult a qualified doctor about any health condition.