✦ Dosha diet plans
Gotu Kola Herbal Porridge (Kola Kenda)
Gotu kola is cooling and bitter, calming Pitta; as a light porridge it also suits Kapha.
Not yet reviewed by a physician
Eat more of
- Gotu kola leaves, ground and juiced💡 One handful per person
- Red rice
- A little coconut milk
- A bite of jaggery💡 Skip if diabetic
Reduce or avoid
- Coffee or tea with the kenda
Sample menu
- 6:30 — one cup on an empty stomach with a bite of jaggery
Eating habits
- Wash leaves well; drink fresh, right after making.
Precautions
- Pregnancy or liver disease: ask a doctor before regular use.
Important note:
The information here is shared only to pass on traditional knowledge. It is not a specific medical treatment or a guarantee of recovery. Always consult a qualified doctor about any health condition.