Meditation Session in Kandy

Kandy, home to the Temple of the Sacred Tooth Relic, has long been a centre of Theravada Buddhist learning, and the forested hills around the city, including the Udawattakele reserve behind the temple, have sheltered monks and hermitages for generations. This session offers an unhurried introduction suited to complete beginners as well as those with some experience.

Guided by a monk or an experienced lay teacher, you learn the basics of anapanasati, mindfulness of breathing, and metta, loving-kindness, alternating short periods of sitting with slow walking meditation. The teacher explains the ideas behind the practice in clear, plain language and leaves time for questions. Depending on the setting, you may sit in a temple hall or a quiet garden pavilion in the hills above the city. The aim is simply calm attention, and many travellers find it a welcome pause in a busy journey.

Good to know

• Early morning or late afternoon sessions are the quietest and coolest.
• Wear loose, modest clothing, ideally white or light-coloured, covering shoulders and knees; shoes are removed indoors.
• Sitting on the floor is not essential; let us know if you would prefer a chair.
• A small donation (dana) to the temple or centre is customary and appreciated.
• Phones are silenced, and photographs are taken only with permission.

The session can be added to any private itinerary, with timing arranged around your stay in Kandy.